You might want to lead a healthy life but might be too lazy to do so, or some of you might get too caught up in your work. Somehow or the other, we all neglect exercising or working out despite knowing this can be bad for our physical selves in the short or long run.
And let’s face it, everyone will fill you with a thousand reasons to be healthier and start exercising. Still, no one tells you where to start exactly, which puts you in a place where you have to start browsing your questions, and too much information on the internet overwhelms you. No wonder you give up, too! You end up being exhausted already.
But not this time. Let us take small steps. What could be the best form of exercise yet beginner-friendly? Of course, it’s Walking! Did you know that walking helps you maintain an appropriate healthy weight and lose body fat, Enhances your cardiovascular fitness, and prevents heart disease, stroke, high blood pressure, diabetes, and much more? With that being said, let us find out how you can start your walking routine, which is not too complicated, with the help of your smartphone.
Also Read- Best Running Apps for Android
1. Walking for Weight Loss: Walking Tracker & Pedometer
This app is designed for everyone who wants to lose weight by walking. This is quite a popular app for the work it does. It lets you know when you walk faster or slower. It has leveling-up features like beginner, intermediate, and complex, allowing you to select your comfort level and lose fat more easily.
2. Pacer Pedometer & Step Tracker
This is the most loved app by its users for its features. It helps you track the number of steps you take and calories you burnt. It also provides fitness plans and a constantly working activity tracker throughout the day.
It can encourage your friends and family to walk together and stay healthy. Furthermore, it has coaches’ guidance to help you upgrade and maintain and improve the flow.
3. Map My Run
May My Run is the perfect app because the next step you take after walking is running and this app is exactly about that. It promptly calculates the steps you take and the calories you burn.
For the days when you don’t feel like going for a walk, it has a set of exercises available to do at home and extract as many benefits from it as you can. This app easily gets along with your other digital gadgets like smart or Apple watch.
4. StepsApp Pedometer & Step Counter
An application like StepsApp Pedometer looks so sassy yet works fantastic. You get a great display of your track of walking and calories burnt, yet the app’s performance isn’t compromised.
Its unique format shows the track down through graphs and calendars. It also has features for sharing your wins on social media. This app is accessible in 20+ languages.
5. Walk The Distance
This app perfectly sums up its title. It has been developed to sync with your favorite health app and adds extra joy to your walking routine by showing beautiful images of the areas around you so you walk until you witness them. It would be best if you gave this one a try.
6. Step Counter
Next on the list is Step Counter, which is heavenly for its performance. It neither drains your phone battery nor requires an internet connection to work. Yet, it gets the best job done.
The Step Counter app is absolutely free and has no pushy ads to force you to upgrade to a premium level. It tracks the steps you take while you use the app. You can stay focused on your walking without any disturbance and still get most of the benefits from the app.
Download for Android
7. Fitbit: Health and Fitness
The Fitbit app helps you track your movements, steps, and other activities smoothly. It doesn’t require a special Fitbit band connection; it works on the mobile sensor itself. You can count on the walking or running you do and also hiking.
8. Walk Workout & Meal Planner
Last but not least, we have this all-in-one app, which is a lifesaver for many. It tracks the number of steps you walk and helps you plan the right meals.
It notifies you to stay hydrated and intake water now and then. It also has many training programs for those interested in improving every coming day. You’re all set to start your walking and being healthy journey so easy with it.
Download for iOS
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