| IN BRIEF |
|
Video games, long criticized for their alleged negative impact on young people, are now attracting growing interest for their potentially beneficial effects on mental well-being. Recent studies, particularly in Japan and Europe, reveal that video games could be much more than just a leisure activity. Indeed, this research demonstrates that, far from harming our mental health, video games could on the contrary help to improve it. From improving cognitive skills to reducing stress, the world of video games offers a range of unsuspected benefits. This article explores these fascinating findings and the implications they might have for different generations.
Video games and mental well-being
Research carried out by Dr Hiroyuki Egami of Nihon University in Japan has revealed some surprising results. According to this study, video games can improve mental well-beingnot only in children, but also in adults. The study, carried out in the context of a shortage of consoles due to the pandemic, observed a direct link between console ownership and better mental health. Video games serve as a distraction or emotional release, providing stress relief, mood enhancement, and a sense of accomplishmentsays Dr Egami.
This phenomenon is partly explained by the ability of video games to meet certain fundamental psychological needs. Indeed, self-determination theory, widely accepted in the field of psychology, maintains that individuals need autonomy, social connection and competence. Video games, especially online games, fulfill these requirements by allowing players to make decisions, connect with others, and develop skills. These aspects contribute to an overall feeling of well-being.
Creating videos has never been easier with this revolutionary app from Google
It is crucial to note that these positive effects are not only attributable to the simple association with video games, but to a direct influence of them on well-being. Thus, video games are not only an entertainment activity, but can also be a valuable tool to improve mental quality of life.
Improved cognitive skills
In addition to mental well-being, video games have also been shown to have positive effects on cognitive skills. Studies carried out by the University of Geneva revealed that action games can improve perception, spatial cognition and processing speed. These games require players to make quick and accurate decisions, which stimulates several brain functions.
Improving visual skills is another notable benefit. Contrary to popular belief that screens harm eyesight, regular gamers often have better visual acuity. They are able to discern small details and distinguish different shades of gray, which is particularly useful in situations such as driving in fog.
Video games do more than just improve visual and cognitive skills. They also influence working memory, an essential ability to retain and manipulate information in the short term. A study from the University of York showed that people aged 60 to 81 who played puzzle games had better working memory than those who did not play.
The game is coming to LinkedIn, here it is!
Impact on socialization and relationships
Video games have evolved to become an important platform for socialization. With the rise of online gaming, players have the opportunity to connect with people around the world. This social aspect is crucial, as it allows players to bond and share experiences, which contributes to their psychological well-being.
Multiplayer games encourage cooperation and communication between participants. They promote the development of social skills such as collaboration, conflict management and collective decision-making. These virtual interactions can translate into improved interpersonal skills in real lifethus reinforcing the importance of video games as a tool for social development.
In addition, video games can be a way for adolescents to find a space for expression and validation, especially for those who have difficulty integrating into their immediate environment. This ability to feel accepted and understood in a virtual space can have lasting positive effects on their self-esteem and overall well-being.
GTA 6 reportedly promises even more random events than GTA 5 and Red Dead Redemption 2, making gameplay more unpredictable than ever!
Video games and attention
Another interesting dimension of video games is their impact on attention span. Research has shown that playing video games regularly can increase multitasking skills. Gamers are often more efficient at managing multiple tasks at the same timewhich can be attributed to the high demands of modern games on concentration and responsiveness.
Computer science professor Gloria Mark points out that although video games can improve multitasking skills, excessive gaming time is necessary to develop these skills. Additionally, it is unclear whether these skills are transferable beyond the context of video games. This observation highlights the importance of playing in a moderate and thoughtful manner.
It is also essential to consider that improving attention and multitasking skills does not necessarily translate into a reduction in the ability to focus on a single task. On the contrary, it can enable individuals to better navigate complex environments requiring simultaneous management of multiple pieces of information.
@bible2cyberangels The Positive Impact of Video Gaming on Teens With 97% of boys and 83% of girls gaming, this activity proves essential to their lives. Research shows video games enhance mental health, offering stress relief and escapism. Explore how this pastime benefits young players in extraordinary ways. #VideoGaming #TeenGaming #MentalHealth #GamingBenefits #YouthEngagement #GamingCommunity #PositiveInfluence #Esports #StressRelief #PewResearch
Potential risks and game time management
Despite the many benefits, it is important to recognize the potential risks associated with video games. The World Health Organization has identified a risk of problem gambling among some adolescents, characterized by excessive use and symptoms similar to those of addiction disorders.
Professor Mark Griffiths highlights that the risk of video game addiction depends on various factors, including individual and contextual characteristics. Video games are designed to be engaging, and certain mechanics, such as loot boxes, can encourage behaviors similar to gambling.
However, it is crucial not to demonize video games. Healthy management of play time, integrated into a variety of activities, can mitigate these risks. It is recommended to consider possible alternatives if play time becomes excessive and to ensure that play does not replace more rewarding or necessary activities.
Experts suggest regularly assessing the impact of gaming on daily life and adjusting the time allocated to maintain a healthy balance between different activities.
In conclusion, although video games have many benefits for mental well-being and cognitive skills, it is essential to approach them with caution and moderation. What will be the next step to integrate these discoveries into the daily lives of all generations, while minimizing the associated risks?
Get IPTV Free Trial Now